Dealing with fear and adopting a growth mindset
We’ve all felt it. We typically dread it. We usually have no idea how to manage it. What is it? It is the four-letter word; FEAR. ...
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Joelene Lemke
- Dec 20, 2020
- 2 min
Epigenetics How It Can Impact Lives and The Need to Discover Its Impact on Us
RSM therapy for deactivating the DNA can help in regulating the impact of epigenetics.
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Joelene Lemke
- Dec 11, 2020
- 2 min
Neuro-Emotional Therapy. What Is It, And What Are Its Benefits?
Learn about how neuro-emotional therapy can help clear negatives emotions and alleviate stress to to promote physical and mental well-being.
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Joelene Lemke
- Dec 8, 2020
- 2 min
Emotions and How They Relate to Causing Disease Is Our Body
The mind and the body are connected. Learn about how emotions relate to causing disease in our body and healthy ways to cope with emotions.
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Joelene Lemke
- Nov 3, 2020
- 2 min
Trauma and How it Affects Our Mental Health and Even Our Body Physically
Trauma is caused by profoundly distressing and disturbing events such as accidents, violence, abuse, and loss. Learn about the physical...
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Joelene Lemke
- Oct 25, 2020
- 2 min
Maintaining good mental health is essential as it creates stability in different areas of life.
Maintaining good mental health is essential as it creates stability in different areas of life.
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Joelene Lemke
- May 7, 2019
- 4 min
Mother's Day, A Story on Forgiveness and Letting Love Mend a Bridge
Forgiving my mother was something I did for me so I could heal but the trust that sustains a relationship had to be earned back.
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Joelene Lemke
- Feb 1, 2019
- 3 min
The Power of Thought-Part 2
“What is behind your eyes holds more power than what is in front of them”— Gary Zukov In the previous post, we looked at the power of our...
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Joelene Lemke
- Jan 29, 2019
- 3 min
The Power of Thought Part 1
Our thought life has a massive affect on every aspect of our lives. Our thoughts shape our perceptions, which then determine how we...
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Joelene Lemke
- Jan 28, 2019
- 2 min
Just Laugh - Laughter Helps in More Ways Than You Can Imagine
Laughter is the best medicine. What are the benefits of laughing? Here are 10 other reasons why laughter is great for you. Have you ever...
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Joelene Lemke
- Jan 27, 2019
- 3 min
5 Benefits of Gratitude
Did you know that an attitude of gratitude can do wonders for pretty much every aspect of your life? That’s right – from increased...
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