Joelene LemkeDec 20, 20202 minEpigenetics How It Can Impact Lives and The Need to Discover Its Impact on UsRSM therapy for deactivating the DNA can help in regulating the impact of epigenetics.
Joelene LemkeFeb 7, 20193 min Fit in 2019It’s the first week in February-a time when the dogged determination of New Year resolutions begin to wane. This is exactly when...
Joelene LemkeFeb 5, 20194 minDiastasis RectiMy Story of Recovery As a Health & Fitness Coach I am passionate about educating woman about a condition called Diastasis Recti. Did you...
Joelene LemkeFeb 5, 20193 minTips and Benefits of Fitness and Eating HealthyI must mention something right off the bat: I struggled with diastasis recti and a hernia for five years. Saying that was daunting is an...