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Meet Joelene

Hello, My name is Joelene. I love our Savior the LORD Jesus Christ.  I am a Certified Life Coach, and a Certified RSM Practitioner specializing in trauma healing. Emotion code and Body code certified practitioner. I have been trained in different modalities of inner healing and deliverance. I am passionate about empowering and equipping women to identify and attain their goals that encompass physical and emotional wellbeing.

Joelene Lemke, Certified Life Coach


My parents moved our family up to Twain Harte, California when I was 4 years old. I have spent most of my life in this beautiful town. I enjoy hiking and exploring Yosemite National Park with friends and family. I am thankful for our small town. When I experience breakthroughs in my own life, I then enjoy sharing those tools with others so they can experience their own breakthrough. 


I started this company in 2018 after a 5 year struggle with diastasis recti following my  second pregnancy and second c-section. After years of doctors not acknowledging the problem and giving poor advice, I saw a lack of compassion and education in the field. It was then I decided to educate mothers post pregnancy on how to recover their abdominal core strength. My own research and efforts through numerous exercise programs led me to the Burrell Education, as well as training from several women with pelvic floor and post pregnancy expertise. From there, I birthed Recovered Core Strength so I could help educate women in proper recovery and safe exercises postpartum. 


Shortly after opening my business, COVID hit our world and my business was non-essential. With shut downs and much time on my hands,  I was introduced to a woman who has a biofeedback scan. I thought it would be fun to see if I needed any vitamins or anything else to improve my health. I was shocked when the biofeedback results told me I had grief in my system. Yeah, sure, I would cry for unknown reasons sometimes. Or would feel more emotional here or there. But this revealed it was actually held in my body! The Biofeedback practitioner introduced me to her daughter who was trained in the Retracing Sequence Method (RSM), a therapeutic tool that helps you discover where this emotion of grief started. I thought I would give it a try. After one session, my grief that started in the womb due to a vanishing twin was released. I learned that 87% of our physical dis “ease” is directly linked to our emotional thought life and that 90% of our emotional life is driven from the subconscious (heart) level. Only 10% of our logical emotions are able to drive us! This means there can be a link between pelvic floor dysfunction and our emotions or thoughts. I was “floored” (pun intended)  and compelled to lean into my own journey of emotional healing. 


I started shifting positively through the understanding that my heart, my internal core and compass, matters! My own process of healing coupled with the stories of other female clients led me to a deep awareness of the connection between trauma in the birthing process and lifelong complex trauma. With all this time on my hands, knowing my business needed to offer more than just physical core strength, I took time to learn the tools and techniques that would nourish a woman's emotional core strength. Retracing sequence method, emotion code, body code, inner healing, and deliverance have aided me in my own healing and now being trained in these areas, I can serve my clients with the best services possible. It is always a privilege to serve my clients with what matters most to them.


Today I focus on the whole person as body, soul, and spirit, understanding that for a person to really receive full healing, each part will need to be addressed. What I have learned is that it really isn’t as much about a specific modality as it is a God who shows up. However, we as people are each unique, and sometimes we need different modalities so we can see God show up in a personal way that aligns with how we are innately wired. My heart and passion is to take a holistic approach to how God designed the healing process and stay in the lane of giving him honor and glory through what he created. My role is to facilitate a safe space for each woman to find clarity, peace and encounter the unconditional, relentless love God has for her amidst every painful experience, and every part of her story. 


When I am not coaching, I am a wife to the love of my life and a mother of two incredible and busy boys. I enjoy learning how to read and speak Hebrew and apply it to my bible studies. I am active within my church and have been director of children’s ministries as well as a mentor to at-risk teens.   


Lauren M. CA / Real Estate Agent

"Joelene is a great listener and she helped me use tools to communicate in my personal relationships. She challenged me to look inside myself and find things that were hindering my personal growth. I have changed so much over the past few months and I have Joelene to thank for her knowledge and care. I highly recommend her service! "


Areas of Expertise 

Physical Core Strength / Pelvic Floor / Post Partum


Having experience separation of my abdominal muscles after my second c-section I discovered and trained in a holistic approach to help minimize and in some cases fully heal the separation. This lead me to training and my expertise in pelvic floor fitness. Join me for a 4 week foundational core strength exercise program where you will receive encouragement, accountability, diet and exercise basics.

Emotional Wellbeing


Are you ready to make positive changes to grow and be the person you were created to be? Life coaching services offers a safe environment to talk and grow. The different inner healing modalities I use are safe and effective tools that will help you discover the neurological imbalances causing physical and/or emotional dis "ease" and so you can establish new mindsets to bring lasting transformation.

Healthy Relationships


Relationships are part of life, and learning to grow healthy relationships can be a fun process. Offering life coaching sessions to provide you with good communication skills and healthy boundaries.

Trauma Relive Specialist


Trauma can impacts our lives keeping us in a fight, freeze, flight or faint response. Offering confidentiality provides a safe environment to work through past trauma. Recover your life by not living in a traumatic response.

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