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    Diastasis Recti
    Joelene Lemke
    • Feb 5, 2019
    • 4 min

    Diastasis Recti

    My Story of Recovery As a Health & Fitness Coach I am passionate about educating woman about a condition called Diastasis Recti. Did you...
    49 views0 comments
    Tips and Benefits of Fitness and Eating Healthy
    Joelene Lemke
    • Feb 5, 2019
    • 3 min

    Tips and Benefits of Fitness and Eating Healthy

    I must mention something right off the bat: I struggled with diastasis recti and a hernia for five years. Saying that was daunting is an...
    5 views0 comments

    Recovered Core Strength

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