Pelvic Floor/ Post Pregnancy Fitness

"My big moment was after a week of exercise I was able to walk anywhere without leakage. Three important things I learned in the process was it was easy to do the exercises, the instructions were simple and clear. Joelene was excellent in explaining and demonstrating each exercise. Joelene's personality made it comfortable and she made sure I knew what I was doing. The results before and after were amazing in that before I had MAJOR LEAKAGE. When I walked, sneezed, laughed, coughed and did activities I would have major leakage of urine and, after the first week it had stopped. Now I can enjoy doing activities and not worry about my leakage. Again an amazing difference for me. The price was fair and well worth the results I experienced. Joelene was an excellent coach and I have been referring others to her that have had this issue so they can obtain good results as I have."