
Physical Core Strength
Pelvic Floor/ Post Pregnancy Fitness
Find Your Joy And Confidence toMove Freely!
Are you ready to laugh again without the embarrassment of leakage?
Be free to sneeze or cough without crossing your legs.
Enjoy gardening or cycling without the heavy pressure in your pelvic area.
Build a foundation of core strength for your abdominal wall post pregnancy.
Are you looking for a well rounded, comprehensive program to strengthen your core and pelvic muscles?
Ready to learn more about safe and effective exercises to help you with pelvic floor dysfunction and/or diastasis recti?
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Easy instructional videos (all you need is 10 minutes a day)
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Tips to incorporate core strength in your everyday life
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Simple diet suggestions
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One on one Zoom meeting with me once a week up to 4 weeks to connect, encourage and receive tips.
Free Bonus:
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Receive two bonus videos to strengthen you arms and legs