
Physical Core Strength
Pelvic Floor/ Post Pregnancy Fitness
Find Your Joy And Confidence toMove Freely!
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Are you ready to laugh again without the embarrassment of leakage?
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Be free to sneeze or cough without crossing your legs.
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Enjoy gardening or cycling without the heavy pressure in your pelvic area.
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Build a foundation of core strength for your abdominal wall post pregnancy.
Are you looking for a well rounded, comprehensive program to strengthen your core and pelvic muscles?
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Ready to learn more about safe and effective exercises to help you with pelvic floor dysfunction and/or diastasis recti?
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Easy instructional videos (all you need is 10 minutes a day)
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Tips to incorporate core strength in your everyday life
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Simple diet suggestions
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One on one Zoom meeting with me once a week up to 4 weeks to connect, encourage and receive tips.
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Free Bonus:
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Receive two bonus videos to strengthen you arms and legs