We’ve all felt it. We typically dread it. We usually have no idea how to manage it. What is it? It is the four-letter word; FEAR. ...

Learn about how neuro-emotional therapy can help clear negatives emotions and alleviate stress to to promote physical and mental well-being.

The mind and the body are connected. Learn about how emotions relate to causing disease in our body and healthy ways to cope with emotions.

Trauma is caused by profoundly distressing and disturbing events such as accidents, violence, abuse, and loss. Learn about the physical...

Maintaining good mental health is essential as it creates stability in different areas of life.

She became more than what she expected.

Forgiving my mother was something I did for me so I could heal but the trust that sustains a relationship had to be earned back.

“What is behind your eyes holds more power than what is in front of them”— Gary Zukov In the previous post, we looked at the power of our...

Our thought life has a massive affect on every aspect of our lives. Our thoughts shape our perceptions, which then determine how we...

Laughter is the best medicine. What are the benefits of laughing? Here are 10 other reasons why laughter is great for you. Have you ever...

Did you know that an attitude of gratitude can do wonders for pretty much every aspect of your life? That’s right – from increased...

We all are on a journey of discovering our value and purpose. Who we are. What we are good at. The areas we will thrive in. We cannot be...

Here are some signs that you could use a life coach. One of the best feelings in the world is being on top of everything in your life....

Hello, I’m Joelene. I am a certified Master life coach, and I would like to be your life coach. The first question I get asked is, “what...