Pelvic / Post Pregnancy Fitness
Service Description
Customized Post-Pregnancy Exercise Session – Strengthen Your Core & Pelvic Floor (In-Person in Sonora, CA) Are you looking for a personalized exercise plan to help you safely strengthen your core and pelvic floor after pregnancy? Do you want to learn effective exercises to address pelvic floor dysfunction and support your recovery? This 1-hour initial appointment, held in person at my Sonora, CA office, is designed just for you. During our session, we’ll connect to discuss your needs and concerns. You’ll receive expert guidance, encouragement, and a customized set of exercises tailored to your unique body and goals. You’ll also get: Clear video instruction demonstrating each exercise Printable PDF handouts with step-by-step instructions for easy reference at home Together, we’ll empower you to rebuild strength and confidence safely and effectively. By Purchasing this package you agree to the terms and conditions attached. Please note: This session is not a medical diagnosis and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical concerns.
Cancellation Policy
By booking this session I hereby agree to the following: Client agrees that it is the Client's responsibility to notify the Coach 24 hours in advance of the scheduled calls/meetings. Coach reserves the right to charge a $50.00 cancellation fee to the Client for a missed meeting.I understand that coaching is not a substitute for counseling, psychotherapy, mental health and will not use it in place of any form of therapy. I release the organization or business named above from all liability, costs and damages which might arise from participation in the above named event or activity. I, understand that some coaching sessions will be a Prayer Coach Service which is hereby acknowledged, I do hereby release and forever discharge Joelene Lemke, dba Recovered Core Strength their agents, employees, successors, and assigns, and any and all persons, firms or corporations liable or who might be claimed to be liable, whether or not herein named, none of whom admit any liability to the undersigned, but all expressly denying liability, from any and all claims, demands, damages, actions, causes of action or suits of any kind or nature whatsoever, which I now have or may hereafter have, arising out of or in any way relating to any and all injuries and damages of any and every kind, to both person and property, and also any and all injuries and damages that may develop in the future, as a result of or in any way relating to this coaching service. I forever release Joelene Lemke, Kardia Reign LLC DBA Recovered Core Strength from any and all actions, claims or demands that I, my assignees, heirs, distributes, guardians, next of kin, spouse and legal representatives now have or may have in the future, for injury, death, or property damage, related to my participation in this activity or for the negligence or other acts, whether directly connected to this activity or not. I agree, the client would be responsible for attorney fees for all parties if a lawsuit is filed.I understand that I am responsible for the fees if I cancel less than 24 hours. Missed sessions will not be made up.I am choosing to participate in coaching services with Joelene Lemke, Kardia Reign LLC DBA Recovered Core Strength Any suggested Exercises, Meditation, Prayers or Reading Material is just a suggestion. It is my choice to perform or read any suggested material and I do them at my own risk.I have read and understood the contract as written here and agree to all terms by purchasing any sessions.
Contact Details
North Washington Street
Recovered Core Strength, North Washington Street, Sonora, CA, USA
+ 1 2093526127
Hello@recoveredcorestrength.com