Providing clients with basic information on healthy food choices and food portion control generally recommended for overall health.
Each program is specific to the client's needs. Training is broken down into 6-8 weeks. Each week you will create a goal and follow an action plan to achieve that goal.
Providing clients with a listening ear to understand their needs, and offer support and encouragement so they can find their joy in movement again.
Each program offers specific information to your symptoms and goals. Knowledge will equip you to make the best decisions that work for your body.