About
Ready to Laugh Again Without Worry? This gentle, 4-week virtual, self-paced program is designed to help you regain control and confidence—so you can sneeze, cough, garden, or cycle without discomfort or embarrassment. With just 10 minutes a day, you’ll strengthen your core and pelvic muscles through easy-to-follow instructional videos tailored for your postpartum or pelvic health needs. You’ll also receive: Weekly one-on-one Zoom coaching sessions for personalized support, accountability, and modifications that fit where you are physically. A bonus arms and legs workout video to help you build overall strength. A helpful tips video focused on promoting regularity and reducing pressure on your pelvic floor. This program offers a comprehensive approach to your well-being, but it is not a substitute for medical advice or treatment. By enrolling, you agree to participate at your own risk.