top of page

Pelvic Core Strength

  • 4Weeks


Are you ready to laugh again without the embarrassment of leakage? Be free to sneeze or cough without crossing your legs. Enjoy gardening or cycling without the heavy pressure in your pelvic area. Are you looking for a well rounded, comprehensive program to strengthen your core and pelvic muscles? You get 4 weeks of instructional videos. It really can take 10 minutes a day. Weekly one on one zoom coaching sessions for accountably and any questions or modifications of exercises that work with where you are at physically. Includes bonus video for arms and legs workout . Receive a tips video to promote regularity and less pressure on your pelvic floor. This program and the exercises given are not a substitute for individual medical diagnosis, treatment or advise. By Purchasing this you agree to patriciate at your own risk.

You can also join this program via the mobile app.



Single Payment
Physical Core Strength Program

Already a participant? Log in

bottom of page