About
Ready to Rebuild Your Core After Pregnancy? This 4-week virtual program is designed to help you safely strengthen your core with easy-to-follow exercises that fit into your busy day—often taking less than 10 minutes daily. You’ll receive: 4 weeks of instructional videos guiding you step-by-step through safe, effective movements tailored for postpartum bodies. Weekly one-on-one Zoom coaching sessions to provide personalized support, answer your questions, and offer modifications that meet you exactly where you are physically. A bonus arms and legs workout video to complement your core strengthening journey. This program is designed to build a strong foundation safely and effectively, but it is not a substitute for medical advice or treatment. By enrolling, you agree to participate at your own risk.