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Are you ready to begin a workout post pregnancy? Ready to start with safe exercises to strengthen your core? Building core strength is the best foundation post pregnancy. You get 4 weeks of instructional videos. It really can take less than 10 minutes a day. Weekly one on one zoom coaching sessions for accountablity and any questions or modifications of exercises that work with where you are at physically. Includes bonus video for arms and legs workout. This program and the exercises given are not a substitute for individual medical diagnosis, treatment or advise. By purchasing this you agree to participate at your own risk.
You can also join this program via the mobile app.
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