Meet Joelene

Life Coach

 Personal Fitness Coach

RSM Christian NeuroEmtional Practitioner 

Hello, I’m Joelene. I am a Certified Life Coach, an RSM Practitioner and a Post-Pregnancy Fitness Instructor. I am passionate about empowering and equipping women to identify and attain their goals in health, fitness, finances and relationships. Whether it's creating a safe personalized pelvic core strengthening routine or facilitating deep emotional healing, the health and vibrancy of each client is my mission.  

Are there areas in your life that you would like to grow and succeed? My job is to come along side and partner with you for success.


I have personally found that when my physical and financial health are well, the other areas of my life seem easier to focus on and improve. That is why I say, “from wellness to fitness, into financial security.”


My life coaching services also expand beyond my scope of practice into the things that are important to those I coach.

Whether it’s fitness, relationships or even discovering personal passions and talents, I can help. My coaching process is fun, interesting and an empowering adventure full of discovery and new opportunities.

If you are ready to change today’s struggles into tomorrow’s successes, I welcome your call. Together we will transform these areas into vibrant parts of your life so you can smile and share it with the world. 


Lauren M. CA / Real Estate Agent

"Joelene is a great listener and she helped me use tools to communicate in my personal relationships. She challenged me to look inside myself and find things that were hindering my personal growth. I have changed so much over the past few months and I have Joelene to thank for her knowledge and care. I highly recommend her service! "

My Story

When life gives you lemons, you make lemonade or lemon meringue pie! Recovered Core Strength is the process of transforming struggle into strength. My post-pregnancy experience left me with a condition called Diastasis Recti. Insurance would not cover the repair even though this condition affected my ability to function. After five years of research, I incorporated a new lifestyle that included safe exercises and I now have full function of my abdominal muscles. Thankful for what I have learned I decided to partner with women to help prevent and heal their post-pregnancy abdominal muscles. I also teach women how to strengthen their pelvic floor. I work alongside various medical professionals including OB’s, Midwives and Doulas. I also enjoy life coaching women as they transition into parenthood. Becoming a parent has brought so much joy and personal growth in my own life. I appreciate coaching women so they can discover their own core values and can impart them to their children. 

Having trained in Christian NeuroEmotional Therapy has allowed me to expand my care to women who need emotional support. I have worked in the world of finance for over 10 years and I am a Certified Life Coach and a RSM Practitioner.





When I am not coaching, I am a wife to the love of my life and a mother of two incredible and busy boys. I am active within my church and have been director of children’s ministries as well as a mentor to at-risk teens.   

Recovered Core Strength


​Tel: 209-352-6127

16050 Via Este Rd

Sonora, CA 95370

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© 2018 by Joelene Lemke, Life Coach